Q&A: Why Are We Still Fat? 🤔 + Whole Food Plant-Based Tips & More!

It's Q&A time! We asked our Instagram followers what questions they had for us and answered them on today's video. Be sure to follow us on Instagram @   / krocksinthekitchen  

Use these timestamps to skip ahead in the video:
1:28 – What was your favorite part of Rochester, MN?
2:45 – Do you find it hard to jump back on the wagon once you’ve had “cheat food”?
3:49 – What is your favorite simple go-to meal for weight loss?
4:38 – Can you talk more about shading your garden?
5:35 – What advice would you give yourself at the beginning of your WFPB journey?
6:21 – Are you planning on having children?
6:52 – How much thought do you put into responding to mean comments?
7:37 – Why are you fat if you eat a plant-based diet?
11:15 – Are you planning to stay with your parents or get your own place?
12:08 – Is it harder to stay on track while living with non-WFPB eaters?
15:04 – What are some basic tips for getting started & staying on track?
16:55 – Do you have days where you slip & eat unhealthy foods?
17:47 – Any fun podcasts you listen to?
19:01 – Do you also get utterly frustrated by the rollercoaster called life?
20:14 – Do you rotate the veggies in the garden or does the Mel’s Mix refresh the soil?
21:37 – Favorite meal right now that keeps you on track?
22:38 – A nice comment :)

Other videos you might enjoy:
Square Foot Gardening Videos – https://bit.ly/KrocksGarden
Our Kitchen Tour –    • The Krocks' Ultimate Kitchen Tour 🌟 P...  
10 Tips For Switching To A WFPB Diet –    • Top Ten Tips For Switching To A Whole...  
Red Beans & Rice Recipe –    • Recipe: Brian's Quick Red Beans & Ric...  
Super Tasty Vegan Chili –    • Recipe: Brian's Super Tasty Vegan Chi...  
Awesome Weird Vegan Chili –    • Recipe: Brian’s *NEW* Awesome Weird V...  
Golden Autumn Pumpkin Chili –    • Recipe: Brian's Golden Autumn Pumpkin...  

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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018.

Follow along with our "Adventure":
WEBSITE – http://krocksinthekitchen.com
FACEBOOK –   / krocksinthekitchen  
INSTAGRAM –   / krocksinthekitchen  
PINTEREST –   / krocksinthekitchen  
TWITTER –   / krockskitchen  

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For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:

Jessica & Brian Krock
1720 Market St # 771902
Saint Louis, MO 63177

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Check out Brian's Podcast:
WEBSITE – https://www.imlosingitpodcast.com
FACEBOOK –   / imlosingitpodcast  
INSTAGRAM –   / imlosingitpodcast  
TWITTER –   / imlosingitshow  

Check out Brian's Music:
YOUTUBE – https://bit.ly/BKrockYT
FACEBOOK –   / briankrockmusic  
INSTAGRAM –   / briankrock  

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)