5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly

Join me for our 5 minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements, dynamic stretches and slowly getting that heart rate up for the workout ahead. This warm up is accessible for everyone because there is no jumping and no planks. We'll move through 10 different moves for 30 seconds each. So let's hop to it! 💞 xox Mik

WORKOUT SUGGESTIONS:
20 min FULL BODY HIIT (No Jumping):    • 20 min Full Body HIIT WORKOUT | No Ju...  
15 min EXTREME HIIT CARDIO (No Wrists):    • 15 min EXTREME HIIT CARDIO | Plyometr...  


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/in...
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#warmup #lowimpact #wristfriendly