Скачать или смотреть The "Optimization Trap": Why Self-Help Exhausts You

Look at the stack of self-help books on your nightstand. Despite all the morning routines, meditation apps, and relentless effort, do you still feel exhausted and fundamentally broken? In this video, we explore the "Optimization Trap" and why treating yourself like a never-ending renovation project is actually preventing true healing.
This episode dives deep into the toxic side of the self-improvement industry and how internalized capitalism tricks us into viewing our natural emotions—like sensitivity, anxiety, and grief—as "bugs" to be deleted rather than vital features of our humanity. We discuss why constantly trying to fix your perceived flaws creates a profound internal split based on criticism rather than love. You will learn how to break free from the pressure of machine-like perfection, discover the radical practice of a "No-Improvement Day," and realize that true growth only comes from radical self-acceptance. It is time to declare a truce with yourself and understand that you are a mystery to be experienced, not a problem to be solved.

About this channel: The Mind's Canvas invites you on a journey of self-discovery. We explore the psychology behind your deepest emotions to help you turn life's difficult moments into a personal masterpiece.

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The "Optimization Trap": Why Self-Help Exhausts You
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