Mindfulness: A mental health revolution or just a trend with Dr. Simon Goldberg: Part 1

Welcome back to Psychotherapy & Applied Psychology!

In our first episode of season two, Dan is joined by Dr. Simon Goldberg to dive into mindfulness, mediation, mental health, and more.

Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, positive experiences in collaboration, and the differentiation between mindfulness and meditation. Dr. Goldberg shares his personal experiences with rejection and the impact it had on his early career. He also discusses a positive experience of collaboration and the joy and inspiration he felt working with respected scholars. Dan then delves into the area of mindfulness and meditation, with Dr. Goldberg explaining the difference between the two and his own daily meditation practice.
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Dr. Simon Goldberg is Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin.

Dr. Simon Goldberg (https://counselingpsych.education.wis...)
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Healthy Minds (https://hminnovations.org/meditation-app)

Smiling Mind (https://www.smilingmind.com.au/)

Headspace (https://www.headspace.com/)

Mindfulness: A Practical Guide to Awakening (https://www.amazon.ca/Mindfulness-Pra...)

The Great Psychotherapy Debate (https://tinyurl.com/23uey929)

Mindfulness and progressive muscle relaxation as standardized session‐introduction in individual therapy: A randomized controlled trial (https://onlinelibrary.wiley.com/doi/a...)
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Keywords

#mentalhealth #therapy #mindfulness #mindfulnessmeditation #mindfulnessmeditation #mindfulnesspractice #meditation #psychotherapy #personalizedtreatment #process #emotionalhealth #client #research #podcast #psychology #researchinsights

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Producer: Mack Britton Productions