Treadmill workout for beginners with Chrissy - 30 Minutes

Treadmill workout with Chrissy. Equipment - Treadmill

Walking class working up to jogging. Class is set to music.

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Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.