Weights workout for women beginners with Dana - 30 Minutes

Equipment Needed: Barbell, Step or Bench
Dana will lead you through a quick weight class for the whole body. Everything done with the bar can be done with hand weights. Dana is early in her pregnancy, she will give tips for pregnancy strength training but will work everyone else super hard. Class is set to 32 count music.

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Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.