Скачать или смотреть Back Workout – Build a Wide & Thick Back 💪 (Barbell & Cable Focus)

Want a strong, wide, and thick back? This back workout combines barbell and cable exercises to target your lats, traps, and rear delts from multiple angles for maximum growth and definition.

💪 Exercises included in this video:

Barbell Bent Over Row (back thickness & strength)

Cable Bar Lateral Pulldown (lat width & V-taper)

Cable Seated Row (mid-back & traps)

Cambered Bar Lying Row (back detail & rear delts)

🔥 Why this workout works:
✅ Builds width (V-shape) & thickness
✅ Combines heavy barbell power with cable isolation
✅ Strengthens posture & pulling strength
✅ Great for muscle growth & definition

📌 How to use this workout:

Perform 3–4 sets of 8–12 reps each

Rest 60–90 seconds between sets

Focus on slow, controlled form and full range of motion

Train consistently and you’ll build a wider, stronger, and more defined back.

💥 A strong back = a strong foundation. Let’s grow!