my WEIGHTGAIN & FATLOSS JOURNEY with videos & pictures, workouts, meals, ALL supplements taken

MY 6 YEAR WEIGHTGAIN AND FATLOSS FITNESS JOURNEY: sharing all the ups and downs, food i ate, supplements i took and why, workouts i did and everything that has changed over these years to hopefully inspire your journey

Thank you to Elfin Hair for sponsoring a part of this video.

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TO TRAIN WITH ME [WORKOUT PROGRAMS): https://bongegumede.com/collections/all

Calorie calculator: https://www.calculator.net/calorie-ca...

PORTABLE MINI FRUIT BLENDER: https://discoverydynasty.com/bonge

My stats:

Age: 24
Height: 5’5
Weight: 75kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 6 years.
I am a certified trainer and conditioning coach

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My Social Media Accounts:
Instagram:   / bodybybongegumede  
tiktok: www.tiktok.com/@bongegumede

⚡️Business Enquiries⚡️
collaboration enquiries: [email protected]


12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers


Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕