A Love Note To My Body | Wk4 of Back In My Body | Trauma Informed Yoga

A Love Note To My Body | Wk4 of Back In My Body | Trauma Informed Yoga

Practice the 4 Session Series Here:    • Back In My Body | Trauma Informed Yoga  

Affirmation: May I move from a place of love. May I move from a place of reverence and sacred sight, recognizing my body as home.

Contemplation: “a love note to my body: first of all, I want to say thank you. for the heart you kept beating even when it was broken. for every answer you gave me in my gut. for loving me back even when I didn’t know how to love you. for every time you recovered when I pushed you past out limits. for today, for waking up.” -Cleo Wade

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ABOUT THIS 4 SESSION SERIES:
In this four session series we’re taking slow, soft tip toes into reconnection with our bodies. This series focuses on interoception - the ability to feel your internal world. You don’t have to do this alone. Your pace in honored. Your choices are celebrated.
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Soma Yoga: https://bit.ly/soma-yoga-tiy
Work 1 on 1 w/ Hannah: https://bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: https://bit.ly/free-tiy
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Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary

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