What do Sleep and Strides Have in Common?

What do sleep and strides have in common? They're both things that elite runners do every day, really well, that most runners fail to do... even moderately well.

Did you know that Kenenisa Bekele was doing thirty 100m strides EVERY day leading up to the 2020 Olympic Marathon?

I'll teach you how to use these two powerhouses in your running. You'll get some coaching on how to use sleep to increase growth hormone, and I'll also cover:
what pace to run strides at
how many to do
why they work
________________________________________________
Resources & Links

► Subscribe:    / @runelitecoach  

► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

► Join the Run Elite Community on Facebook:
  / 51506.  .

► Find me on Instagram:   / runelitecoach