Ab Challenge Day 3: 7-Minute Strong Abs with Weights (My Favorite Ab Exercises)

DAY 3 of our 5-Day Ab Challenge: 7-Minute Strong Abs with Weights!

7 effective dumbbell ab exercises to build strong abs! I put together seven of my personal favorite ab exercises to build a strong, defined core into one spicy 7-minute workout!

► This is DAY 3 of our Ab Challenge! Find all these workouts in this playlist:    • 5-Day Ab Challenge (7-Minute Ab Worko...  

💜Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 7-Minute Strong Abs with Weights✨

► EQUIPMENT: One Medium Dumbbell. We're using 15 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5

► INSTRUCTIONS:
It looks like this:
✔️ 7 Weighted Ab Exercises
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Complete Each Exercise x1 Set (No Repeats)

►Workout Outline:
1️⃣ Good Morning + Alternating Crossbody Crunches
2️⃣ Down Dog Dumbbell Transfer + Push Up
3️⃣ Rotating Side Plank To Dumbbell Overhead, Right
4️⃣ Reverse Crunch + Twist
5️⃣ Rotating Side Plank To Dumbbell Overhead, Left
6️⃣ Diagonal Dead Bug
7️⃣ Dumbbell Overhead ½ Crunch

►TIME STAMPS:
00:00 Workout Introduction
00:35 Good Morning + Alternating Crossbody Crunches
01:30 DownDog Dumbbell Transfer + Push Up
02:30 Rotating Side Plank To Dumbbell Overhead R
03:30 Reverse Crunch + 2 Twist
04:30 Rotating Side Plank To Dumbbell Overhead L
05:30 Diagonal Dead Bug
06:30 Dumbbell Overhead ½ Crunch
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
► lululemon Ultralight Waist-Length Tank Top -- https://creatoriq.cc/3UvfTQu
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AB CHALLENGE:
▪️Day 1:    • Ab Challenge Day 1: 7-Minute Dumbbell...  
▪️DAY 2:    • Ab Challenge Day 2: 7-Minute Standing...  
▪️DAY 3: 📍You are here!
▪️DAY 4:    • Ab Challenge Day 4: 7-Minute Ab Circu...  
▪️DAY 5:    • Ab Challenge Day 5: 7-Minute Dumbbell...  
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ab challenge | strong abs workout | dumbbell abs