7-Minute Upper Abs Workout (No Repeat, No Equipment)

The 7 best upper ab exercises to strengthen all the muscles in your core, specifically the upper abs!

This no equipment ab workout can be done anywhere and it's a NO REPEATS workout! Get ready to feel the burn🔥 Add this onto an upper body or lower body workout at home, or knock it out under 10 minutes!

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✨THE WORKOUT: 7-Minute Upper Abs Workout ✨

► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 7 Upper Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)

►7 Upper Ab Exercises
1️⃣ Full Sit Up Roll Up
2️⃣ 2 Count Butterfly Crunches
3️⃣ Table Top Alternating Arms Overhead + Reach for Heels
4️⃣ Alternating Toe Touches
5️⃣ Single Leg Climb + Switch Legs
6️⃣ Table Top Crossovers
7️⃣ 3 Half Crunches + Table Top 3 Second Isometric Hold

►TIME STAMPS:
00:00 Workout Introduction
01:10 Full Sit Up Roll Up
02:10 2 Count Butterfly Crunches 
03:10 Table Top Alternating Arms Overhead + Reach for Heels
04:10 Alternating Toe Touches
05:10 Single Leg Climb + Switch Legs
06:10 Table Top Crossovers
07:10 3 Half Crunches + Table Top 3 Second Isometric Hold

❤️ Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/upper...
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👖 RACHEL WEARING (affiliate links):
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► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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🌟TRY MORE of My INTENSE CORE Workouts on YouTube:
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► 7-Minute Standing Ab Circuit Workout (No Repeats) --    • 7-Minute Standing Ab Circuit Workout ...  
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► 10-Minute Daily Ab Workout (No Equipment + No Repeats) --    • 10-Minute Daily Ab Workout (No Equipm...  
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#absworkout #upperabs #coreworkout