Ab Challenge Day 2: 7-Minute Standing Abs (No Repeats, One Dumbbell)

DAY 2 of our 5-Day Ab Challenge: 7-Minute Dumbbell Standing Abs (No Repeats)

The 7 best standing ab exercises to target your core from every angle! This 7-minute standing ab circuit will have you build a strong core at home with one dumbbell, all from a standing position.

► This is DAY 2 of our Ab Challenge! Find all these workouts in this playlist:    • 5-Day Ab Challenge (7-Minute Ab Worko...  

💜Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 7-Minute Dumbbell Standing Abs (No Repeats)✨

► EQUIPMENT: One Medium Dumbbell. We recommend 10-25 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5

► INSTRUCTIONS:
It looks like this:
✔️ 7 Standing Ab Exercises with a Single Dumbbell
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Complete Each Exercise x1 Set (No Repeats)

►Workout Outline:
1️⃣ Thoracic Rotation + Tap Back
2️⃣ Single Leg Crunch + Tap Back, Right
3️⃣ Staggered Squat + Rotational Crunch, Right
4️⃣ Side Bend + Reach, Right
5️⃣ Single Leg Crunch + Tap Back, Left
6️⃣ Staggered Squat + Rotational Crunch, Left
7️⃣ Side Bend + Reach, Left

►TIME STAMPS:
00:00 Workout Introduction
00:50 Thoracic Rotation + Tap Back
01:55 Single Leg Crunch + Tap Back, R
02:55 Staggered Squat + Rotational Crunch, R
03:55 Side Bend + Reach, R
04:55 Single Leg Crunch + Tap Back
05:55 Staggered Squat + Rotational Crunch, L
06:55 Side Bend + Reach, L
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► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
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AB CHALLENGE:
▪️Day 1:    • Ab Challenge Day 1: 7-Minute Dumbbell...  
▪️DAY 2: 📍You are here!
▪️DAY 3:    • Ab Challenge Day 3: 7-Minute Strong A...  
▪️DAY 4:    • Ab Challenge Day 4: 7-Minute Ab Circu...  
▪️DAY 5:    • Ab Challenge Day 5: 7-Minute Dumbbell...  
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ab challenge | standing abs | standing ab workout