Chapter 26 autism coaching and support: being ok with accepting help

Chapter 26 recapping my unexpected Autism and ADHD year: this week I'm looking at some of the support and coaching I personally received and the value having a tag team partner or guide can have in helping you through a late neurodivergent diagnosis.

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Contact email: [email protected]

Some useful links:

Where to find local autism support (UK):
https://www.nhs.uk/conditions/autism/...
https://www.autism.org.uk/directory

Hendrickx Associates: https://www.asperger-training.com

AQ Autism Self-Test:
I'm going to keep posting the link to the AQ Self Test for autism every Sunday in case this is the first video in the series people come across. Take the self test (remember it's JUST a self-test) and see how you score. You may have been on the autism spectrum all along and just had no idea, like I was:
https://psychology-tools.com/test/aut...

ADHD Self-Test:
(with all the same caveats as above) an ADHD self-test. ADHD is even MORE common than autism (and many of us will have both); the vast majority of ADHDers just struggle through from childhood through adulthood having no idea that they even HAVE ADHD, let alone working out strategies to cope and deal with it all better to be happier and less frustrated with ourselves and others.
https://psychology-tools.com/test/adu...