Скачать или смотреть Body-Fat Settling-point your relationship with food and your "why" to get Lean ft. Dr. Eric Helms

In todays episode I talk with Dr. Eric Helms on body-fat settling point, sustainable fat-loss, and realistic goals about staying lean. We delve into both the physiolgoy and the psychology of this - it will be an informative and rather philosophical episode.

0:00 - podcasting challenges as a host and as a guest
8:32 - Eric's current body-composition
10:58 - The high and low end of your settling point and what it takes to get there
16:03 - Is Eric really 6 foot tall? :O
18:52 - How lean you can maintain without feeling restrained
27:07 - The role of habituating to a leaner physique and having a healthy relationship with food
44:08 - People who shouldn't attempt to get leaner NOW
57:24 - The mindfuck of trying to stay shredded year round
1:12:52 - The importance of having a strong "why" for staying lean

Coaching and consultations:
https://ssdabel.com/

Or drop me an email to
abel.csabai [at] gmail.com

Angles 90 grips:

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insta: @ssdabel

Dr. Helms’ resources:
https://3dmusclejourney.com/

Books.
https://muscleandstrengthpyramids.com/

Iron Culture:
   / @ironculturepodcast