Скачать или смотреть Life under 10% body-fat - My experience after 2 months

In today's video we'll take an objective look at how well I managed to settle at a low body-fat percentage after doing pretty much everything "right" in terms of what I preach about settling at a leaner physique.
I won't be vague here, we'll rate all the various aspects of life that can change in response to being leaner or fatter, and then we'll come up with a verdict.

0:00 - intro
1:32 - How I evaluate if this body-fat is sustainable
2:24 - Appetite management
4:21 - Sleep
7:12 - Energy levels
9:25 - Libido
11:26 - Mood
14:00 - Training performance
16:39 - Life flexibility
20:21 - Final verdict and conclusion
25:25 - Plans going forward

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