My Favorite Warm-Up Movements, Part 2 - Cole Sager

I run through a series of specific movements that I regularly use in my warm-ups in order to get the most out of my workouts. Check them out - you might just find a few movements to add to your warm-up routine! 🙌🏼

My Warm-Up Routine, Part 1:    • My Warm-Up Routine, Part 1 - Cole Sager  
Overhead Mobility Tips:    • How to Improve Your Overhead Mobility...  
Ankle Mobility Tips:    • How to Improve Your Ankle Mobility | ...  

MOBILITY TOOLS:
Crossover Symmetry: https://crossoversymmetry.com/?ref=cole
➡ Discount code: SAGER

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Lacrosse ball: https://www.roguefitness.com/rogue-la...

WHAT I USE:
BPN Supplements: https://www.bareperformancenutrition.... - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/

VIDEO GEAR:
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Camera Lens: https://amzn.to/2RSDNal
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Website: https://www.colesager.com