Скачать или смотреть I LOST 154 Pounds NATURALLY Eating In A Calorie Deficit | What I Eat In A Day | Gym Routine& TIPS

Hey you guys! Here is another what I eat in a day which was highly requested from you guys. I pretty much eat whatever as long as it fits. One cookie won't hurt you but 12 will! It's all about eating in moderation. Being in a calorie deficit was the best route for weight loss because it's way easier to stick to versus cutting out everything I love!

Vitamins:
1. Goli Gummy : Use this link for a discount on your next purchase: https://go.goli.com/thedawnelizabeth
2. Nature's Bounty Hair, Skin, and Nail Gummies
3. Vitafusion Vitamin D3
4. Bigalow Lemon and Ginger Tea with Probiotics

Meal 1: (Breakfast)
Honey Wheat Bread with Egg whites,Cheese, Thin Sliced Ham, Microwave Bacon, Spinach, and Grape Jelly. With Dannon Light and Fit Diabetic Friendly Strawberries and Cream
Calories: 326 calories (31.1g Carbs/9.9g Fats/32.6g Protein)

Meal 2: (Snack)
Carb Sense Tortilla with Wendy's chicken breast, cheese, one slice of bacon, spinach, and Bolthouse farm yogurt ranch dressing. With Fairlife Vanilla Protein Shake
Calories: 386 calories (19g Carbs/12.1g Fats/60.2g Protein)

Meal 3: (Dinner)
Chicken Parmesan with marinara and pasta (HEB Meal Simple)
Calories: 550 calories (49g Carbs/22g Fats/40g Protein)

Meal 4: (Dessert)
Pillsbury Chocolate Chip Cookies with Enlightened Brownie and Cookie Dough Ice Cream
Calories: 230 calories (26.9g Carbs/10.4g Fats/11.9g Protein)

Total Calories: 1,492 calories

Workouts:

Upper Body Day (Mostly Back Exercises)
1. Cable Face Pulls
2. Barbell Good Mornings
3. Straight Arm Pull Downs
4. Single Arm Row
5. Svnd Press
6. Lateral Pull Downs
7. Fly Aways

Leg & Booty Day
1. Cable Side Leg Raises
2. Cable Kickbacks
3. Heavy Smith Machine Squats
4. Hip Thrust
5. Static Reverse Lunges
6. Barbell Deadlift
7. Hip Abductions

Gym Outfit: ‪@gymshark‬ !! Love them super super comfortable!!

Thanks for tuning into my channel! Don't forget to thumbs up and subscribe to my channel! For more updates on my journey follow me on Instagram @thedawnelizabeth