How to Lose Fat and Build Muscle: 5.6lbs Gone in 7 Days

Описание к видео How to Lose Fat and Build Muscle: 5.6lbs Gone in 7 Days

Yue Shi lost 5.6 pounds in just one week. He performed daily squats, push-ups, and TRX rows, gradually increasing his reps each day. The program included no cardio, and his diet allowed him to eat as much as he wanted whenever he felt hungry, focusing on animal-based foods like meat and fish, along with a variety of vegetables. For beginners who have never exercised before and are looking to maximize fat loss and muscle gain in a short period, this approach effectively supports both weight loss and muscle growth.

#weightloss #diet #gainmuscle

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