Скачать или смотреть How I would hit 200g of protein

Here's what a day could look like if I were to eat 200g of protein 🍜

A lot of people have asked me why my protein is so high and why I'm not following the recommended 0.7-1g of lb per bw guide, and the reason is, everyone's different.

Those numbers aren't a rule you have to stick to. I personally started around there and as I've been tracking for so long now, my protein has just slowly increased over time, and it's just what suits my lifestyle now.

If you struggle to have that much protein, don't have that much protein. It's really not something to overcomplicate 🙂

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