28 MIN Yin Yoga for Beginners | Slow Deep Stretch for Lower Back Tension

Experience a 28-minute healing yin yoga sequence designed to release lower back tension. This slow, deep stretch will leave you feeling relaxed and rejuvenated.

Yin Yoga is a beautiful journey into deep relaxation and meditation, focusing on holding poses for longer periods. This practice allows us to work on the deep, connective tissues of the body - the tendons, fascia, and ligaments - improving flexibility and circulation. Yin Yoga is the perfect complement to the more dynamic and invigorating forms of yoga or exercise.

🧘🏼‍♀️Yoga Blocks & Strap:https://amzn.to/3J8TeUM
Bolster https://amzn.to/3U7dD1B
Thick yoga mat https://amzn.to/3JrOda0

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Guided Meditation Playlist 🧘🏽‍♂️
   • Meditations  

0:10 Child's Pose
3:12 Sphinx Pose
6:34 Cat/ Cow Pose
10:08 Supported Bridge Pose
13:28 Reclining Twist
20:25 Caterpillar Pose
23:45 Savasana







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