30 Min Yin Yoga | Full Body Stretch & Deep Relax

Let's slow it down with this full body yin yoga stretch, 30 min of deep relaxation. This is a meditative class - all levels welcome!
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Yin yoga is a deeply relaxing practice where postures are held for 2-7 minutes, traditionally. Today we’ll be holding calming yin yoga poses for about 2 minutes each.

Longer holds allow the body to relax into the yoga pose as well as the MIND to settle into the pose. You will feel your nervous system relax and stress and a busy mind melt away as we hold these yin yoga poses.

Whether you need yoga for anxiety or a deep yin yoga stretch, this full body yin yoga class will open up your body and calm your mind. This yin yoga class is great for a beginner yoga class - or anyone wanting to feel a little more freedom in their body.


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What's in this Full Body Stretch, 30 min Yin Yoga Class?

0:00 - What is Yin Yoga?
1:06 - Gentle Arrival
3:02 - Puppy Pose
6:55 - Pigeon & Cow Face Legs
20:21 - Chest and Shoulder Stretch
25:00 - Frog Pose
28:56 - Savasana + Sweet Closing

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D I S C L A I M E R

Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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