The Great Bulking Debate (Mike Israetel, Menno Henselmans VS Greg Nuckols, Eric Trexler)

Timestamps:
0:00 Defining P Ratio & Important Background Info
4:11 – Mike Israetel Opening Statement (Practical Bulk Guidelines)
27:25 – Eric Trexler Opening Statement (P Ratio & Bodyfat)
42:10 – Menno Henselmans Rebuttal (Why Cut First)
57:29 – Greg Nuckols Rebuttal (Issues with Menno’s stance)
1:13:23 – Within-Individual vs inter-individual lean gain potential
1:18:00 – Menno & Trexler/Nuckols debate the meta-analysis
1:26:46 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc?
1:37:23 – Clarifying stances and have any minds changed?
1:46:54 – Client recommendations & concluding remarks

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Background Reading & Sources:

Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-r...
Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-b...
Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-r...
Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-r...

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You can also listen on:

iTunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5TkwWmQ...

Find Mike Israetel here:
https://www.instagram.com/rpdrmike/?h...
   / @renaissanceperiodization  

Find Menno Henselmans here:
https://mennohenselmans.com/
https://www.instagram.com/menno.hense...

Find Greg Nuckols here:
https://www.strongerbyscience.com/
https://www.instagram.com/gregnuckols...

Find Eric Trexler here:
https://www.strongerbyscience.com/
https://www.instagram.com/trexlerfitn...