Jump Back Tutorial l Ashtanga Vinyasa l How to jump step-by-step

Jumping back in ashtanga vinyasa is one of the most challenging movements which is the transition from Dandasana to Chaturanga Dandasana.


Most yoga practitioners keep jumping without the right techniques which can cause yoga injuries in the long term. Controlling our body, breath and mind are the most important here. In this video, the right way to jump back in ashtanga vinyasa is taught by IndeaYoga's senior teacher Nikhil Uthappa.


Let us know if the video helped you to improve your practice and if you have any questions or comments, please do type them in the comments below!


Learn how to Jump Through :    • Jump Through Techniques l Ashtanga Vi...  

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