Unleash Your Cycling POWER: A Strength Training Guide

SUBSCRIBE: http://bit.ly/2gMWc1t

Huge thanks to Dan for taking the time to share his knowledge and talking us through everything your need to know so not only plan your strength session, but actually succeed at it.

You can contact Dan directly at [email protected] or head to www.nero.club for more information.

Chapters
00:00 Intro
00:19 When To Start
00:58 Fitting into you week
01:46 ride and gym
02:08 Planning the session
02:38 What Exercises
05:39 How many reps?
06:30 Go to failure?
07:47 Core exercises?
08:46 Back exercises
10:12 Stretching
10:55 Fuelling your gym
12:13 Supplements
13:09 Nervous to start
13:39 Home Based workouts?
14:32 Benefits of strength training

The Nero Show is available on your favourite Podcast platform

Spotify:
https://open.spotify.com/show/0UEODvA...

Amazon:
https://music.amazon.com/podcasts/285...

Apple Podcasts:
https://podcasts.apple.com/us/podcast...|-unfiltered-cycling-podcast/id1659229051
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