50 Minute Indoor Trainer Workout (Chase Edition)

This is an edited version of the return leg of our regular Saturday morning ride along Melbourne's 'famous' Beach Road. There are two distinct sets, as part way through the group split, and a smaller group had to chase hard to get back to rejoin. Two sets with long, medium intensity intervals followed by a second set of shorter, faster efforts.

It's got a royalty-free soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: https://www.paypal.com/cgi-bin/webscr... (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos

Our other training videos:
20 minute workout:    • 20 Minute Indoor Trainer Workout  
25 minute workout:    • 25 Minute Indoor Trainer Workout  
30 minute workout:    • 30 Minute Indoor Trainer Workout  
35 minute workout:    • 35 Minute Indoor Trainer Workout  
40 minute workout:    • 40 Minute Indoor Trainer Workout  
45 minute workout:    • 45 Minute Indoor Trainer Workout  
45 minute workout (COVID-19 edition):    • 45 Minute Indoor Trainer Workout ( CO...  
50 minute workout:    • 50 Minute Indoor Trainer Workout  
50 minute workout (Traffic Lights Edition):    • 50 Minute Indoor Trainer Workout (Tra...  
55 minute workout:    • 55 Minute Indoor Trainer Workout  
60 minute workout:    • 60 Minute Indoor Trainer Workout  
70 minute workout:    • 70 Minute Indoor Trainer Workout (All...  
75 minute workout:    • 75 Minute Indoor Trainer Workout  
90 minute workout:    • 90 Minute Indoor Trainer Workout  
2 hour workout:    • Two Hour Indoor Trainer Workout  

Royalty Free Music Credits:
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Soundtrack Courtesy Of FitBeatMusic.com
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