BEST Lightweight Workout For Bigger Shoulders (Men Over 40)

If you are looking for a workout you can do for shoulders that doesn’t hurt from age or previous injuries…this is for you. Shoulders are one of the most common joints that have injuries or mobility issues. This workout is designed to use lighter weight and tricon training to get the most optimal results, especially for guys over 40.

In this workout, there will be 3 exercises that will optimally help build your shoulders.

Who wouldn’t want to have big round boulder shoulders!

Here are the exercises in this best lightweight workout for bigger shoulders:

Exercise #1: TRICON LATERAL RAISE

Exercise #2: TRICON REAR DELT CABLE FLYES

Exercise #3: TRICON DUMBBELL SHOULDER PRESS

Add this workout to your week or add some of these exercises to your workout to split to get bigger shoulders after 40.

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