30 minute kundalini yoga for astral projection | EXPAND INTO THE ASTRAL PLANE | Yogigems

Take an expansive and meditative healing journey to the astral plane in this high-frequency 30 minute kundalini yoga kriya. It's known simply as Astral Projection, and it does what it says on the tin. It's a fun meditative kriya that brings us into a place of healing and peace. Prepare for lift off - and I'll see you in the astral plane!

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyoga #astral #yoga

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.