30 minute kundalini yoga for stress relief | KRIYA TO RELEASE ELEMENTARY STRESS | Yogigems

Stress and anxiety are the biggest challenges we face in the 21st century, and kundalini yoga offers the perfect tools to tackle it. Each kundalini yoga kriya serves to strengthen the nervous system. However, for a more targeted yoga for stress relief, this kundalini yoga kriya to release elementary stress works on a cellular level to empty deeply held stress in the body. This allows us to enjoy our life with grace and ease.

The words for the mantra in this kundalini yoga kriya:
Chattr chakkr vartee
Chattr chakkr bhugtay
Suyambhav subhang
Sarab daa sarab jugtay

Dukaalang pranaasee
Dayaalang Sarupay
Sada angsangay
Abhangang, bhibootay

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

#yogaforstressrelief #yogaclass #yogaforanxiety

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.