30 minute kundalini yoga for stress and tension | Soothing kriya | Yogigems

If you are going through a stressful time in your life, or have had a particularly anxious day, or are simply seeking a nourishing kundalini yoga practice that will help you relax, this 30-minute kundalini yoga kriya is the one. It's known as Three Kriyas to Eliminate Tension and Stress and it's a really lovely practice to do at the end of a hectic day, or in the morning to start off feeling the peace. And relaaaaaax....

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.