10 Min Beginner Friendly Asana Flow For Energy | Better Than The Gym

Don’t have time for a full workout? This 10-minute asana flow is designed to boost your energy, strengthen your body, and leave you feeling revitalized! Hansaji shows you how a quick yoga session can provide all the benefits of a high-intensity workout without the strain. Perfect for busy days or when you need a little extra energy.
#quickyoga #10minworkout #yogaforenergy #healthylifestyle

00:01 Introduction
00:33 Asana Flow
11:36 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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