How do I sit better when I am sedentary?

In this video Cheryl shares a micro-movement you can use to create a more dynamic sitting habit - this is for people who tend to sit a lot during the day.

If you liked this video, please subscribe to my Peace and Power Movement Services channel.

If you are sedentary, you may benefit from my guided course, Sit to Death. Learn about how to sit dynamically to reduce the negative impacts of sitting more than 8 hours a day. https://bit.ly/SittoDeath

If you enjoy this kind of movement study, please join my online Move Freely class. Just 45 minutes a week can improve your balance and mobility. Learn more at: https://peaceandpower.ca/pages/classes

If you want to learn more about your particular balance issue, set up a free 30 minute online call with me: https://bit.ly/BookFree30withMe

To learn more about Cheryl, visit www.peaceandpower.ca

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