15 Minute Bounce for a Midday Energy Boost | Good Moves | Well+Good

Trampolines are great for improving circulation, low impact workouts, and they're fun to bounce on! Join Colette Dong, from The Ness, for this 15 minute rebounder workout that will break up your day and boost your energy, we promise you'll be smiling throughout this entire sequence!

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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