How I Ran My FASTEST 5K With 10 Weeks Of Training (Explained)

How I Ran My FASTEST 5K With 10 Weeks Of Training (Explained) - welcome back to another video and today I am sharing with you my thoughts on how I managed to run my fastest 5k with 10 weeks of specific training. It takes a lot of things in training to go right for improvement to happen, but there are some specifics that I focused on to share with you in todays video!

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00:00 - Intro
00:52 - Weekly Structure
03:46 - Targeting Intervals
05:27 - Practicing Race Pace
07:32 - Prioritising Speed
09:22 - How Can I Improve On This?