Скачать или смотреть Monday Motivation: Flabby Arms Workout!

Regular exercise se na sirf aapki physical health mei sudaar laata balki aapki mental aur emotional well-being par bhi positive changes dikhayi dete hai. Exercise aapke joints aur muscles ko flexible banata hai, core strength improve karta hai, aur aapko ek active lifestyle maintain karne mein madad karta hai.

Aaj hum eek aisi exercise karne wale hai jo ki aapke arms ke fat ko tagrget karte hai. Iss exercise ko karne ke liye straigh khade ho jayen aur apne hathon ko strech karle. Aur fir use pulse kare, dhyan rahe ki aapki shoulder aur back move na kare. Iss exercise ko pehle upward direction mein karen 20 times, fir downward mein nad fir sidewards mein.

Ek bht jaruri baat, yeh exercise ko karne ke baad dono hathon ko stretch karna na bhule kyunki aapke hathon mein latic acide ban sakta hai jo aapko pain de sakta hai.

Next Monday phir milenge!

Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.

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