Скачать или смотреть Macro-Friendly, High Protein Chicken Bacon Ranch Mac N’ Cheese

Chicken Bacon Ranch Mac n’ Cheese

Stealth Health Slow Cooker Meal Prep Series

Per serving (makes 11)
490 Calories
50g Protein
52g Carbs
12g Fat

Ingredients:
896g (32oz) chicken breast
6 slices turkey bacon
1 packet ranch seasoning
30g (1.5 Tbsp) hot honey
1 tablespoon chopped fresh dill
Garlic powder, black pepper & red chili flakes to taste

3 sweet onions
6 jalapeños or fresno chilis
8 cloves minced garlic
450ml (16oz) chicken bone broth

High: 2-3 hours
OR
Low: 3-4 hours

Blended sauce:
800g 2% cottage cheese
160g parmigiano reggiano
420g fat free milk
1 teaspoon garlic powder
1 teaspoon onion powder
Salt & pepper to taste

672g pasta, cooked to 50%
(Aka, cook for half the time shown on the box)

10 slices centercut bacon
Bake at 400 degrees for 16 minutes or until desired crispiness

Garnish with a handful of chopped chives

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Notes:
For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (11 in this case) to get the exact serving size weight
Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, microwave for 3-4 mins, mix, then microwave another 1-2 minutes. Add more liquid to reconstitute the sauce/increase creaminess
Make sure to blend the cottage cheese for 2-3 minutes to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process

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