Why Exercise Helps Anxiety (and how relying on Exercise is NOT the Answer)...

➡️ Learn how to overcome anxiety and end panic attacks: https://www.byebyepanic.com/?utm_sour... BYE BYE PANIC MENTORSHIP PROGRAM:
Want me to guide you to recovery myself?
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
https://byebyepanic.lpages.co/byebyep...

INSTAGRAM:   / shaan_kassam  

In this video, Shaan explains how exercise helps with anxiety, and as useful as anxiety is...its not the answer to true freedom.

Shaan's area of expertise is helping professionals overcome their anxiety and panic attacks. This is done by using a proven system that doesn’t require hours and hours talk therapy, medication, or major lifestyle adjustments.

Shaan helps professionals get back to their old selves without any lingering anxiety so they can focus on their professional and personal live