这样的鸡肉菜团子好吃又健康｜用鸡胸肉和青菜，低脂有营养，减脂健身的朋友一定要收藏 ！The Best and Easy way to cook Chicken Breast

用鸡胸肉和青菜，低脂有营养，不用和面，简单易做｜独家配方肉菜团子。如果你要想做减脂餐这可是很好的选择。比包包子饺子容易多了，对不爱吃面的朋友来说这是一个绝佳的做法。
If you want to make a low-fat meal, this is a good choice, using chicken breast and greens, it's healthy and nutritious, simple and easy to make. Much easier than making steamed buns and dumplings, this is an excellent recipe for those who don't like carbohydrates.

Ingredients:
500g Chicken breast 鸡胸肉
150g Amaranth 苋菜（可用其它绿叶菜代替）
450g Spinach 菠菜（可用其它绿叶菜代替）
1/4 tsp Ground five spice 五香粉
1/8 tsp White pepper 白胡椒粉
1/2 tbsp Oyster sauce 蚝油
1/2 tbsp Cooking wine 料酒
1 tsp Sesame oil 香油
1 tsp Salt 盐
1 Egg 鸡蛋
Corn flour 玉米粉

自制五香粉 Homemade Five Spice Powder：   • 我再也不买五香粉了！💯自己做，味道太香太正了！Homemade Five ...  

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