💯营养丰富又美味的低碳减脂餐｜Costco的豆腐和阿根廷红虾｜鲜虾豆腐饼搭配牛油果蘑菇玉米汤

这个低碳减脂餐组合好吃、好看、又有营养，早餐、晚餐都可以。

【Joydeem 多功能破壁料理机/豆浆机 JD-D16 智能预约/养生炖煮】
折扣码：ksh46
美国地区链接：https://bit.ly/3LpSrAG
加拿大地区链接：https://bit.ly/43Zfc5K
美国地区直降25美金，加拿大地区直降20加币

【之前使用过也很不错的厨房小家电】
【Joydeem 多功能绞肉机】购买链接：http://bit.ly/41GknXg
极具诱惑的透油小笼包，肉馅软嫩鲜美:    • 💯极具诱惑的透油小笼包，肉馅软嫩鲜美❗咬一口满嘴留香｜透油包子  

【Liven利仁家用电饼铛】购买链接：https://bit.ly/3vf9qMN
酥香绵软！千层麻酱芝麻烧饼咬一口满口香！：   • 酥香绵软！千层麻酱芝麻烧饼咬一口满口香！如何调二八酱｜半发面，用饼铛，无需烤箱  

我的常用好物 My favorites: https://www.amazon.com/shop/shangshik...

鲜虾豆腐饼:
1 box (510g) of extra firm Tofu 老豆腐
15 Red shrimp 红虾
2 Eggs 鸡蛋
1 tbsp sesame oil 香油
1 tsp salt 盐
1/2 cup corn starch 玉米淀粉
Green onion 葱
Avocado oil 酪梨油
Black sesame 黑芝麻

牛油果蘑菇玉米汤：
1 Avocado 牛油果
50g mushrooms 蘑菇
50g fresh corn kernels 鲜玉米粒
Parsley 欧芹
Salt 盐
Water 水

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