Скачать или смотреть Practice Tips: Pelvic Structure & the Tree

Vrikshasana, the Tree, is a favourite asana for many practitioners. There is much variation from person to person in how the asana looks. A lot of this variation is due to pelvic structure. Those with more flexibility tend to push the hip to the side and can benefit from some hip strengthening, leg strengthening, and an increased awareness of their posture in the asana. We’ll explore this in the video.

Thank you to all who submitted their Tree photos. It’s wonderful to see you all in practice, your variations and interpretations of the Tree.

We hope the video is helpful. All best wishes for your inspired practice and teaching.

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