Скачать или смотреть Practice Tips: Adaptations for Leg Raises

The single and double leg raises help to keep the abdomen strong, a necessary thing for sitting comfortably and avoiding back pain. However, one of the most common questions we are asked is how to adapt the leg raises after abdominal surgery, childbirth, diastasis recti, or hernia. In these situations it is important to carefully strengthen the abdominal muscles, taking care not to further separate the two sides of the rectus abdominus muscles. The adaptations shown here may help anyone with the above conditions, however, it is important to check with your doctor before beginning any abdominal strengthening exercises.
All best wishes for your practice and abdominal strengthening and stay tuned for Part 2 of Leg Raise Adaptations!


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