Скачать или смотреть Practice Tips: Learn the Headstand Safely Online

A very common question we get is: Do we teach the headstand in online classes? In other words: How can I practice safely at home without the support of a teacher?

The headstand is one of the most potent asanas, in terms of its physical and mental benefits. So, yes, we do teach it! We take the time to help you gain confidence with each stage of the asana and encourage you to practice to whatever stage feels comfortable for you.

In this video we’ll give some tips for practicing the headstand and half headstand on your own, and how you can bring a family member or friend in to help you gain confidence.

We hope the video is helpful. All best wishes for your inspired practice and teaching.

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