Birthday Anxiety and Depression- Tips from a Therapist

What's Anya Mind, Peeps?
For me, it's my birthday. I've been so reflective in the last few weeks because for the first time in many years, I'm at peace. In today's video, I'll be sharing with you my personal experience with anxiety around my birthday and also share what I've heard from my clients. Can you relate to this? Let me know in the comments below!

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