Скачать или смотреть THE 5 ELEMENTS HAND YOGAs & Meditation Yoga to Health with Louise Wiggins

Home Practice 10. The 5 Elements Hand Yogas and Meditation Practice. Welcome! Thank you for joining me on this guided journey through the movement of your hands, wrists and shoulders. We will be using yoga mudras to release tension in the joints of the hands and wrists, so that you can tune into the element associated with each of the fingers. If you could see your body as your brain does, you hands would appear absolutely enormous, reflecting the many neural connections that are dedicated to your hands. So these Hasta Mudras will gently work the joints in the hands and wrists, as you tune into the wisdom teachings of each element; earth, water, fire, air and space. We will then meditate together on each finger as we tune into feeling tone of each associated element. Enjoy! With love in yoga, Namaste, Louise xox