Скачать или смотреть The DAILY 10 Yoga Flow to Music to Prepare the Spine for Meditation; Yoga to Health with Louise

The Daily 10 is a class favourite and is a perfect sitting poses sequence to move the spine in all directions in preparation for your stillness/meditation practice. We are very grateful to have been able to use one of Deva Premal's mantras. The incredibly beautiful mantra "OM NAMO NARAYANAYA" (I bow to the Divine within) will gently guide you through the posture practices and into the quiet stillness of meditation that follows the movements. You will be able to enjoy this practice in any comfortable seated position. You may prefer to use a chair, a bolster or a cushion. Be at ease in your chosen position and if you don't feel comfortable sitting cross legged, let the legs stretch out! Let's together move our whole body, using postures to release any tension in the spine, neck, shoulder and eyes. Thank you so much for joining Tara and I for this wonderful movement meditation experience, to Deva Premal's extraordinary rendition of this timeless and timely mantra to draw our attention inwards so that we can effortlessly experience our connection to the Divine within us. With love in yoga dear friends, namaste, Louise