Скачать или смотреть An Offering Yoga Flow | Devotional Vinyasa with Prostrations & Inversions

This An Offering yoga flow is a devotional vinyasa yoga practice rooted in presence, reverence, and embodied prayer. The class weaves prostrations, standing strength, heart opening, and inversions into a steady, intentional rhythm — offering movement as a sacred gesture.

You’ll explore grounding postures, diagonal lunges, expansive standing poses, and opportunities to move upside down, all balanced with deep backbends and hip opening toward the end of practice.

This class includes:

Prostration namaskaras and devotional movement
Standing poses including Warrior, Triangle, Goddess, and Wide-Legged Forward Fold
Tripod headstand (Sirsasana B) options**
Strong yet fluid vinyasa transitions
Heart openers including Camel and Bridge
Hip opening with Pigeon and Baddha Konasana
A grounding Savasana to close
*If you’re dealing with any neck/shoulders issues, refrain from doing the peak pose.*

00:00 Intro to “An Offering” yoga flow
00:11 Child’s pose
02:01 Prostration namaskaras variation
09:48 Tadasana (mountain pose) – observe
10:14 Full prostration pose
11:04 High lunge on a diagonal
11:52 Low lunge
12:21 Revolved lunge pose
12:51 Triangle pose
13:25 Wide-legged forward fold with hands interlaced
14:25 High lunge on a diagonal – other side
15:19 Low lunge – other side
16:03 Revolved lunge pose – other side
16:19 Triangle pose – other side
16:57 Wide-legged forward fold with interlaced fingers or prayer
18:18 Vinyasa
19:51 Warrior 3 pose
20:23 Warrior 2
20:40 Peaceful warrior
20:57 Triangle pose
21:16 Option to extend arms in triangle for oblique work
21:35 Goddess pose
22:33 Wide-legged forward fold
22:52 Sirsasana B (tripod headstand)
23:39 Warrior 3 – other side
24:33 Warrior 2 – other side
24:44 Peaceful warrior – other side
24:58 Triangle pose – other side
25:27 Option to extend arms in triangle for oblique work
25:45 Goddess stance
26:16 Sirsasana B – tripod headstand
27:57 Sphinx pose
28:13 Half frog pose
30:29 Camel pose
32:58 Bridge pose
34:39 Standing outer hip and leg stretch
37:31 Pigeon pose
42:16 Seated spinal twist
43:15 Baddha Konasana
44:22 Savasana

Plenty of modifications are offered with opportunities to lengthen the lines of the legs and strengthen the core.

⭐️ Here’s more on the class: ⭐️
This slow-moving mandala/circular vinyasa practice focuses on opening the inner leg line and strengthening the back of the pelvis.

Style: Vinyasa
Duration: 50 min
Level: Open
Props: 2 Blocks
Focus: Inversions
Location: Chiang Mai, Thailand

🎧 Here’s the Spotify playlist to accompany the class: 🎧
https://open.spotify.com/playlist/20V...
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