Скачать или смотреть Vinyasa Flow for Summer Solstice | Sun Salutations Practice

A vinyasa class that features 27 Sun Salutations.

00:00 – Opening the Practice With Tadasana and Hasta Mudra
02:33 – Ujjayi Breath Technique (Victorious Breath)
02:44 – Guided Sun Salutations for the Summer Solstice

Today's practice is an offering to the sun in honor of the Summer Solstice, the year's longest day. The music for this class contains the mantras for each of the poses featured in the Surya Namaskars.

Surya means 'sun' or 'seed' and Namaksar means 'an offering.' This practice is one of gratitude, an expression to celebrate the sun in the sky that gives the whole planet life and the sun in our hearts.
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Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation!

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Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

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