3 Common Mistakes That Delay Healing in Back Pain, Disc Prolapse & Sciatica Patients

In this video, we discuss 3 common mistakes that can delay healing in patients with back pain, disc prolapse, and sciatica. Many individuals unknowingly worsen their condition by getting out of bed the wrong way, prolonged sitting, and excessive traveling.
Overthinking and searching for solutions on Google often lead to confusion and added stress. Lastly, stress, anxiety, and depression can hinder the body's natural healing process.
Watch this video to learn how to avoid these mistakes and accelerate recovery. Subscribe for more tips on managing back pain, disc issues, and sciatica with effective, science-backed solutions.
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