Скачать или смотреть Goalkeeper Solo Training [#3] - 5 exercises you can do to keep fit!

With the help of Hashtag United's goalkeeper and personal trainer Tim Pitman, in this video we show you 5 solo drills for Goalkeepers. You can do these on your own, or with a friend with next to no equipment to help you continue to improve.

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Go give these exercises a go and let me know how you get on!

The 5 exercises are:
1 - Press up on ball v1
2 - Mountain climbers
3 - Russian twists
4 - Press up on ball v2
5 - Toe touches

Training as a goalkeeper on your own can be hard. If you want more ideas about how to train on your own the watch the 5 videos in the full playlist here!
   • Goalkeeper Solo Training - Videos to help ...  

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Goalkeeper gloves from S1 Goalkeeping https://s1goalkeeping.co.uk/ enter code ACW1 at checkout for an exclusive discount!

Thanks to Net World Sports for the equipment, check out their website here https://www.networldsports.co.uk

#goalkeeper #goalkeepertraining #solotraining