Скачать или смотреть Goalkeeper Solo Training [#4] - 5 exercises you can do on your own at home with a rebounder!

Training as a goalkeeper on your own is hard! So in this video I show you 5 exercises you can do at home, on your own with a rebounder to help you hone your technique.

Suitable for new goalkeepers just starting out on their goalkeeping journey or even more experienced keepers looking to improve their game.

The 5 exercises are:
1 - Work on your touch
2 - Hand-eye co-ordination
3 - Handling
4 - Diving
5 - High Balls
a bonus exercise! Low balls

Watch the video for the breakdown of the techniques!

Let me know below how you get on.

Training as a goalkeeper on your own can be hard. If you want more ideas about how to train on your own the watch the 5 videos in the full playlist here!
   • Goalkeeper Solo Training - Videos to help ...  

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Thanks to @harrison.hasouras for the thumnail.

Goalkeeper gloves from S1 Goalkeeping https://s1goalkeeping.co.uk/ enter code ACW1 at checkout for an exclusive discount!

Thanks to Net World Sports for the equipment, check out their website here https://www.networldsports.co.uk

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